With rapidly uprising covid-19 cases in India it has become very essential to boost up our immunity, in order to fight with infections & achieve quick recovery in case of any health uncertainty. In this blog post I’m going to be sharing three tried and tested, easy to make drinks that will help you strengthen your health game.
1- TURMERIC GINGER TEA
Ingredients:
1/2 TSP Turmeric
1 TSP Crushed Ginger
1 TSP Crushed Black Pepper
1 TSP Cinamon Powder
1 TSP Jaggery Powder
1/2 TSP lemon
Recipe :
Add 2 cups of water & let it boil for 2 mins. Now, Mix all the ingredients I.e., Turmeric, Crushed Ginger, Crushed black Pepper, Crushed Cinamon powder, Jaggery powder. Let it boil for 5-6 mins and turn off the flame. With the help of strainer, stain the tea and add 1/2 lemon juice to it. Voila! You tea is ready.
Health benefits :
1- Boosts Immunity
2- Reduces Nausea
3- Reduces inflammation
Please have in moderation.
2- TURMERIC MILK
Recipe :
Add 1/4 TSP of Turmeric and black pepper in boiled milk, strain it. Yes, it’s that simple.
Health benefits :
1- Boosts Immune system
2- Helps in Weight Loss
3- Cures cold
4- Helps in getting sound sleep
5- Prevents hair loss
(It is advised to have it only once every day)
3- GREEN JUICE
Ingredients:
1 cup Coriander leaves
1 cup Cucumber
1 cup Mint leaves
1 cup Spinach
1 Pear
2 tsp Lemon juice
Pinch of Black salt
Method: Put all the ingredients in a blender, add one cup of water and blend it. Consume fresh.
Health benefits:
1- Boosts Immune system
2- Rich in Vitamin A and C
3- Prevents inflammation
Try these easy to make drinks & do let us know which one is your favourite. Stay safe, Stay healthy!
You may also like: 5 Easy & Healthy Indian Breakfast Options
Author: Gul Khan
Turmeric milk ❤️