There’s no denying the fact that unwanted weight gain is the most common issue in the world, reason being unhealthy eating habits & disturbed lifestyle. Unwanted fat comes in the blink of an eye but takes forever to go. In this blog post I’ll be sharing with you all some easy lifestyle habits that will help you burn that unwanted fat faster.
1. Take Adequate Sleep:
Setting up a proper sleeping routine is very important for each one of us. It helps us in numerous ways such as reducing stress, losing weight, helps us achieve healthy skin and what not. Poor sleep results in altering the way the body responds to food It leads to a dramatic increase in your appetite and hence makes you less likely to resist temptation resulting in unhealthy eating habits and lack of portion control because of time availability to eat. Shortage of sleep also ends up causing day time fatigue, making you less motivated and makes you tired earlier during physical activity which in turn results in weight gain, hence it is very important for every individual to sleep at least 7hrs a day.
2. Eat high-protein breakfast:
One of the best ways to move smoothly in the direction of weight loss is to fill up your stomach in the morning and the best way to do so is to have a protein rich breakfast. Protein not only keeps you full throughout the day, it also helps maintain proper metabolism resulting in good health and easier weigh loss.
3. Follow Proper Meal Timings:
Along with a healthy diet following proper meal schedule is also very important for weight loss. Plan meals and snacks for specific times throughout the day to manage hunger.
4. Drink Green Tea:
Green Tea works like a holy grail for everyone who wants to lose weight. Green tea is loaded with antioxidants and various plant compounds that help in flushing out toxins, speeding up the metabolism. Compounds in green tea increase levels of hormones that help fat cells to break down fat and release it into the bloodstream to make it available as energy.
5. Increase Your Water Intake:
Water acts as a natural appetite suppressant.It helps in curbing unnecessary snacking habits by filling up the empty space in your stomach. when the stomach senses that it’s full it signals the brain to stop eating. Also when you start drinking green tea regularly for weight loss it removes toxins from your body and if you don’t drink enough water in this process it will end up leaving your body dehydrated. Water also helps in eleminating waste from your body through urination but when your body is dehydrated it disturbs the whole process.
6. Cut Added Sugar From Your Diet:
Added sugar is one of the most consumed ingredients in the world. People end up consuming a lot of added sugar in their day to day life through different sources and one of the most common sources out of those is sweetened beverages like Soft drinks, juices etc. These drinks are loaded with fructose too much consumption of which increases your hunger and desire for food resulting in improper eating habits and weight gain, diabetes and heart disease.
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