Top 5 Health Benefits Of Chia Seeds

We are all aware that chia seeds are one of the healthiest foods on earth. These tiny seeds are packed with nutrients that play a very important part in balancing our health.

Here are top 5 health benefits of chia seeds you need to know.

1. Rich In Anti-Oxidants:

Chia seeds are full of antioxidants that are a vital part of healthy lifestyle. Antioxidants help us in numerous ways such as maintaining healthy and glowing skin, achieving strong and healthier hair locks, aids inflammation not only this, Antioxidants also lower the risk of cancer by acting against the growth of cancer causing cells. Chia seeds are also a good source of calcium.

2. Helps Loose Weight:

Chia seeds being high in fiber end up making us feel fuller for long hours and therefore help us prevent over eating. They also contain good fats that help us to burn the unwanted fat out. Chia seeds also work as an immunity booster and helps you burn enough calories each day.

3. Lower The Risk Of Heart Disease:

Chia seeds are a rich source of a plant based Omega-3 fatty acids that help in aiding inflammation and improving circulation in the body. Omega-3 fatty acids present in chia seeds also help in lowering the bad cholesterol Or low-density lipoprotein in our body resulting in improved heart health.

4. Improves Digestion:

Chia seeds being high in fiber also helps in proper regulation of bowel movements which results in proper digestion of food and elimination of constipation as well. When soaked in water, chia seeds build up a gel like layer which is the soluble fiber. This gel like layer soaks up all the toxins from your stomach giving you a healthier digestive system.

5. Promotes Sound Sleep:

Chia seeds contain an essential amino acid know as Tryptophan which is essential to produce serotonin in our body. Serotonine supports stable sleep patterns as it is an important neurotransmitter.

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