Keep Yourself Hydrated
When you talk about healthy and glowing skin the first thing that without a doubt needs your attention is water. Keeping yourself hydrated is very very important in order to maintain a healthy skin. If you are looking forward to a glowing healthy skin drink lots of water everyday. Try drinking at least 8-9 glasses of water each day. Also, you can go with fruits and vegetables that have a high water content such as watermelon, cucumber, orange etc.
Never Step Our Of The House Without Wearing Sunscreen
Yes! You read that right. Sunscreen plays a very important role in keeping your skin free from the harmful rays of the sun. We can’t deny the fact that sunlight is also very important to get the dose of vitamin-D but too much sunlight can act against your skin by making it dull, wrinkled, tanned and lifeless.
So, to save your skin from too much exposure to sunlight it is very important that you apply sunscreen whenever you move out and that too not only on your face but also on your hands, neck and those parts which directly are exposed to sunlight.
We all are well aware of the saying “We are What we Eat” and this saying is nothing but the truth. Maintain a healthy diet is very important in order to achieve a healthy glowing skin. Poor diet leads to lot of health problems and eventually makes your skin dull and problematic. A healthy diet includes fruits, veggies, food items rich proteins and all the other essential vitamins nutrients. Try cutting off too much oil from your diet. Avoid eating junk foods as they result in causing a lot of unhealthy weight gain.
Follow a Proper Skin Care Routine
If you are aiming to achieve that flawless glowing skin it is very important to follow a good skin care routine. We shed skin cells daily which means that the glowing skin that you have today can become dull tomorrow and hence it is very important to pamper your skin every single day. Personalise a good skincare routine according to your skin type. Choose the products you feel suit you well. Try diy masks and home remedies (make sure you don’t use ingredients your skin is allergic to) to avoid skin allergies or reactions always go for a patch test before trying any new diy mask.
Lack of sleep can cause a lot of skin & health problems including puffy eyes, dark circles, headache etc. Lack of sleep eventually gives rise to stress and hence it is very important to follow a people sleeping pattern. Studies have also shown that new skin cells grow faster while we are asleep. To make the most out of your sleep heeling make sure you prep and pamper your skin before going to bed. Night time skin care results in a more clean and clear skin next morning.
Never Sleep With Your Make-up On
No matter how tired you are or how sleepy you feel never, i repeat never forget to remove your make-up before going to bed. Going to bed with your makeup on causes more harm to your skin than you might think of. Make-up stops the oxygen supply on your skin by clogging your pores and makes it lifeless and hence sleeping with it on your face can result in causing acne, marks and a dull lifeless skin.